Course of Sports Massages
Book a course of 5 massages for the price of 4
(normally £75 per 60 mins)
Sports massage was developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. However, contrary to what the name suggests, you don’t have to be an athlete to benefit from sports massage. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons and can be beneficial for people with injuries, chronic pain or restricted range of motion.
In sports massage, the therapist generally concentrates on a specific problem area that you present, usually associated with some sort of sports activity, such as running, tennis, or golf.
The therapist generally focuses in on the problem area—a frozen shoulder or pulled hamstring, for instance—rather than giving you a full-body massage.
It is good to have regular massages to help to support your body, including blood circulation and flexibility of joints